is it possible to be a coffeaholic? Cuz fr i drink about 8 cups a friggen day.
Certainly. The big difference is that it's a less destructive substance and a less destructive addiction. The fact that my addiction is caffeine and not alcohol or hard drugs is assuredly the only reason I've lived into my seventies.
Most people who consume caffeine daily (or theophylline, in tea, or theobromine, in chocolate—collectively, "xanthines") are dependent but don't realize it unless they try to quit cold turkey.
It becomes addiction when you lose control over your consumption, which escalates until something limits it, and when it has negative consequences in your life. (Most commonly sleep disorders, anxiety, poor concentration, or hypomania.) In early stages, you believe you could easily give it up if you had a reason.
I spent the middle 15 years of my life (1986-2000) NOT dependent on caffeine, with minor 1-4 day relapses it took 4-6 weeks to fully recover from, physically and cognitively.
The last time I quit, I tapered slowly down to an ounce of diet cola a day, then a tablespoon daily for a week. Two weeks after complete cessation, I found myself sitting in front of the television, remote in hand, trying to remember which buttons did what and how to navigate through Roku or something to the show I wanted. In a few more weeks, I would have been back to full acuity and I knew that, but it no longer felt worth it, and I couldn't fully recall why it had seemed so important to quit.
The earliest withdrawal symptoms are logeyness, sleepiness, depression, slowed reaction time, then killer headaches from rebound vasodilation — once in my 30s, I was on my knees beside the bed, trying to find a way to rest my head on it that was not excruciating, convinced I was imminently going to rupture a brain vessel and die. Somehow Excedrin plus ibu plus diet soda, all fetched by my wife as I was immobile beside the bed, brought me back from the brink. Later symptoms are comparative muscle weakness, fatigue, loss of physical stamina, and loss of peak
neuromuscular (in my case pianistic) performance.
I have a fairly common (single-digit percentage) genetic impairment of CYP1A2, an enzyme that mediates detox of xanthines in the liver. But no one is immune to caffeine dependence or addiction. Because such dependence is so widely regarded as benign, it's all but impossible to find support to get and stay clean. Professionals laugh at the very idea.