I'm fasting a bit from digital media, trying to avoid the screens as much as possible.
I spent so much time on my computer the last few months that it started to affect my sleep. I couldn't really get REM sleep and I couldn't even remember the last time I had a dream.
So I left my PC at my brother's house two weeks ago, trying to break free from the dopamine escape of digital adventure, you know, gaming, media, and stuff.
Finally, the last few nights and especially last night I started to feel different. My mind started adventures again even in those hazy moments before sleep. Later I dreamt of complex characters and magical places; characters and archetypal landscapes I used to frequent and enjoy, despite how strange they sometimes were. When I woke up this morning I felt unburdened, like I went on a journey, discarding all my troubles far far away. I just lay there and smiled for a while as the sun peered through the window. For a moment I was a kid again, waking up on a Saturday morning on a Monday, free from troubles and responsibilities. For a moment.
I'll have to get my PC back sometime since I have work to do, but wow, this little vacation feels amazing.