I hear you. My existential boredom knows no bottom, I feel sometimes. Every day is the same unless something bad happens, which isn't often, fortunately. Trying to quit smoking definitely isn't helping. And working 60 hours a week for the last decade has become so routine that I don't even know what normal is anymore. But I don't have a problem with screens. I've been using them for almost 40 years, so who cares? I didn't even hear the word "screens" used like it's some kind of carcinogen until a few years ago. I use screens to keep from punching people or burning buildings down, so society is actually benefiting there.